Why you should sit on the floor while eating

India is a country of variety and here people are crazy about different taste and numbers of food. Our Indian mythology had always depicted the ancient way of eating by sitting on ground and here we are with few of the benefits of why we should sit on ground while eating.

1. Sitting posture while eating is equal to Sukhasana 'the yoga'.

2. This also helps in digesting the food.

3. Helps in lubricating your joints.

4. Helps in maintaining body posture in straight and good looking.

5. Relaxes the mind and makes the nerves stronger.

6. Improves the blood circulation rate and strengthen the Heart.

7. Adds more days to your life.

8. Makes body flexible and helps in loosing weight.

9. Most important Increases family bonding.