This Hug Day Lets Know Some Intresting Facts About Hug
Whenever we are sad, happy, upset, angry or broken, all we need is a HUG.
Usually there are so many types of hugs, but medically, a proper deep hug where the hearts are pressed together is the best!
Fun Facts about Hugs and Hugging
21 January is the day when the whole world celebrates an annual unofficial event named, Happy Hugging Day.
HUG stands for – Healing, Understanding and Gratitude.
Autistic people hate being hugged or giving hugs.
8 Hugs a day provides a mental stability and 12 Hugs a day improves psychological development of a person.
On an average, people spend one hour a month hugging.
On an average, a hug is around 10 seconds long.
A hug is equally beneficial for both, the one who is hugging you and the one who is being hugged due to the reciprocal nature of touch.
A proper deep hug can end the biggest fights with ease.A study shows that children who get less hugs, learn to walk and learn to speak late.
A hug a day can improve any relationship by reducing the feeling of insecurity and strengthening trust.
Medical Facts about Hugs and Hugging
Hugs reduces heart rate and lowers blood pressure.
Hugs releases endorphins that are also known as feel good chemicals.
Endorphinsreduce tension and stress and calms you.
Hugs boost Oxytocin levels, which reduces the feelings of Loneliness and Anger.
8 Hugs a day reduces the risk of Heart Diseases.
A hug in bed can treat insomnia.
Hugs stimulates Thymus gland, which balances the production of White Blood cells.
Hugs boost the Immune system and strengthens it.
Hugs releases the Dopamine also known as Pleasure hormone.
Hugs are known as a miracle drug that can lesser any pain and make you feel better
Even Munna Bhai being without doctor he knows every medical facts about hugs.
Now you know tha Hugs makes you healthier and strengthens your relationship and is free to then it's the time to get up at get a hug and and give Hugs to everyone whom you care for. With your open arms start giving hugs to your loved one and atay healthier in your life.
So ek jaadu ki jhappi to banti hai.....
